Reset & Renew:
A One-Day Experience to Pause, Reflect, and Realign
If you’ve been moving nonstop, holding everything together, pouring into everyone else, this day is for you.
Join us for a powerful, intentional workshop designed to help you step away from the noise of everyday life and reconnect with your clarity, your energy, and your next chapter.
April 24, 2026 | 11:00 AM to 5:00 PM
Plaza Level, 7610 Old Georgetown Road, Bethesda, MD
This is your opportunity to slow down, reset your nervous system, release what’s been weighing on you, and walk away feeling grounded, clear, and renewed.
YOU'VE BEEN
CARRYING A LOT
You’re capable. Successful.
The one people rely on.
But inside… you might feel:
Overwhelmed by everything on your plate
Disconnected from yourself
Mentally exhausted from always pushing forward
Unsure what your next chapter should actually look like
When life moves this fast, we rarely give ourselves permission to pause.
And without that pause, clarity becomes impossible.
That’s why we created this experience.
IMAGINE GIVING YOURSELF
ONE DAY TO TRULY RESET
Not another event where you sit and listen.
Not another thing added to your to-do list.
But a deeply intentional space where you can:
Slow down
Breathe again
Reconnect with yourself
Release what no longer serves you
Step forward with renewed clarity and energy
By the end of the day, you will feel lighter, more grounded, and more aligned with the direction you want your life to move.
WHAT YOU'LL EXPERIENCE
This day is thoughtfully designed to guide you through a powerful process of reflection, release, and renewal.
Throughout the experience, we will move through sessions focused on:
Grounding & Nervous System Reset
Gentle practices designed to help you slow down, reconnect with your body, and release stress that you’ve been carrying.
Guided Reflection & Journaling
Powerful prompts that help you uncover what’s been weighing on you and what you truly want moving forward.
Releasing What No Longer Serves You
Letting go of the expectations, pressure, and emotional clutter that have been holding you back.
Reconnecting With Your Vision
Creating space to rediscover your purpose, your priorities, and the direction that feels aligned with who you are now.
Intentional Connection
Sharing space with other women who are also choosing to pause, reflect, and grow.
You will leave with a deeper sense of clarity, renewed energy, and a stronger connection to yourself.
Make Your Own Smudge Kit Creation Bar
MEET YOUR GUIDES
KRISTIN FRANCIS
Kristin fuses real world business experience with holistic healing. She grounds profound transformation in neuroscience and quantum physics to help high achievers move from burnout to authentic, purpose driven living. Kristin will be leading us through the breathwork portion of our workshop.
JEN SCHIFF
Jen is a community builder, business leader, and mentor who has spent years helping high-performing women reconnect with their vision and step into their next level with clarity and confidence.
THIS EXPERIENCE IS FOR YOU IF...
✔ You feel like you’ve been running on autopilot
✔ You’re craving clarity about your next chapter
✔ You’ve been pouring into everyone else but neglecting yourself
✔ You want to reconnect with your intuition and inner voice
✔ You’re ready to release stress and realign your energy
This is a space designed for women who are ready to pause, reflect, and intentionally step into what’s next.
Our other integrators for this session are:
Meet Christina Gamez, RN
Christina Gamez, RN, bridges the gap between the clinical and the mystical.
With a background in clinical nursing, she brings a rigorous understanding of biology, anatomy, and safety to the spiritual process.
She doesn't just guide energy; she understands the physiological architecture of your nervous system, ensuring that your healing is rooted in medical reality while reaching into quantum possibility.
Harmony Works Sound Bath Experience
Harmony Works is a nonprofit wellness collective dedicated to bringing the healing power of sound and meditation to communities through immersive experiences.
During the event, their team will guide guests through a restorative sound bath using instruments such as crystal singing bowls, chimes, and gongs to create calming vibrational frequencies that help the body relax and the mind reset.
The experience is designed to reduce stress, promote balance, and leave participants feeling grounded, refreshed, and restored.
THE LOGISTICS
April 24, 2026
11:00 AM to 5:00 PM
Plaza Level, 7610 Old Georgetown Road, Bethesda, MD
$77
Please bring a yoga mat and wear comfortable clothing!
Thank you to our sponsors!
CLAIM YOUR SPACE
Because this event is intentionally small and intimate, space is limited.
Once tickets are gone, registration will close.
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